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Ingredients & preparation

Square with dried fruits and nuts


3/4 cup coconut milk

1/2 c. vanilla

100 g dark chocolate (70-90%) broken into pieces

4 c. tablespoons of nut butter of your choice

3/4 cup cranberries or other dried fruit

1/2 cup chopped nuts of your choice

3 c. soup, rice bran

3 c. tablespoons of chia seed, hemp or flax

Heat milk with vanilla and put the chocolate or melt. Stir until the mixture is melted and smooth. Add ingredients and stir until smooth. If mixture is too thick add a little coconut milk if too smooth added nuts and seeds.

Place in an oiled baking pan and refrigerate about 3 hours.

Cut into squares and place in a closed container.


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