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Health Chronicles

Quiet sleep

 Who can boast sleeping like a baby every night? Few people ... and yet sleep is as vital to health as a healthy diet and regular exercise. A person who lacks sleep takes longer to evacuate stress, becomes more irritable, loses his memory, is much more prone to infections and diseases.

Stress-Relax Tranquil sleep can help you sleep more quickly, sleep deeper through the night, and wake up refreshed without the sometimes serious physical and mental side effects of pharmaceutical sleeping pills. Containing L-Theanine, melatonin and 5-HTP, this natural solution is completely safe, highly effective and does not create addiction.
L-Theanine is an amino acid found in tea leaves, especially green tea (Camellia sinensis). The effects of L-Theanine are really amazing. Clinical studies have shown that it reduces stress, improves sleep quality, these effects are directly related to the ability of L-theanine to stimulate the production of alpha waves in the brain, as well as to reduce beta waves (which are associated with nervousness, scattering of ideas and hyperactivity).
The amino acid 5-HTP is essential for the production of the neurotransmitter serotonin, because too low levels of serotonin are associated with a large number of common conditions such as depression, lack of sleep, migraines, fybromyalgia, 5HTP helps support emotional well-being
Melatonin maintains a circadian rhythm of sleep and wakefulness, exposure to electronic media and light from a screen before falling asleep can be a factor in the high frequency of sleep disturbances and lack of melatonin.
Quiet sleep will help you sleep and stay asleep, inducing relaxation and lowering the stress response of the body. Wishing you all a better sleep.

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